Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate calculations. The number of grams in one cup varies depending upon the ingredient, due to ingredient density.
For flour, 1 cup equates to around g. For sugar, 1 cup equates to around g. Use the data tables below to assist you with converting your recipe ingredients from cups to grams, or vice-versa. To get an accurate measurement, consider weighing your ingredients in grams or ounces using a set of kitchen scales. Please be aware that the list of ingredient options included in the converter and reference charts are approximations, meaning the result you receive will be an estimate. You can see more conversions on the baking ingredient conversions page.
Also, keep reading if you always have doubts about calculating the ingredients for the cake or any other favorite dessert. As you can see in the formulas above, providing only the amount of grams is not enough to convert cups to grams. We need to know what is the density of the ingredient which we want to convert.
To make it more complicated, there are a couple of different types of cups, so we need to know what is our recipe's country of origin. The most often used cup volume is the US customary cup with its If you have a recipe from the USA, you may be pretty sure that it's what the authors meant. There is also another cup type in the USA, and it's called a legal cup. It is used in nutrition labeling, and it measures mL. Other countries occasionally use cup unit and the recipes normally weigh non-liquid ingredients in grams rather than measuring volume.
UK imperial cup was used in pre recipes. The weight of 1 cup is different for various ingredients because of its density. For example, if you want to convert 1 standard US cup of water into grams, you get exactly However, 1 cup of salt weights around g and 1 cup of wheat flour - only Below we attach the density conversion table for most often used products:.
In our calculator we present ten popular ingredients, next ten products may be found in the advanced mode. If you still didn't find your ingredient on our list and you want to be super accurate, you can visit for example this density database. Find your product, type its density into proper field, and the grams to cups calculator will convert it for you.
If you need to convert the units of volume only, use our volume converter. Grams of flour, cups of milk We are getting hungry, aren't you? Check our great pancake recipe calculator!
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